5 WINTER WORKOUT ESSENTIALS

 You’ve probably heard how important it is to dress in layers during cold weather workouts, and warm wool socks are a no brainer when it comes to keeping your toes toasty. In fact, you won’t need to look far for plenty of common sense reminders and pearls of wisdom from professionals, and that’s a great place to start.

But while I definitely recommend taking a cue from the experts when it comes to gearing up for the frosty season, I’ve also stumbled across some enormously helpful items on my own that you may not have considered. Here are a few of my favourite things to help keep a fitness routine on track through the most challenging season of the year:

1. Base layer. This one is pretty common, popping up on most winter running lists out there. But if you’re anything like me, you approach specialized gear with caution, and check the price tag at your own peril. I nearly fainted the first time I saw how much they were asking for this thin article of clothing. However, it only takes one cold weather workout to realize that this delicate layer is exactly what you need: it’s warm, wicking and washable. Merino wool base layers are the best of the best, and in my opinion, are definitely worth the money.
2. Buff Band. I’m not one to favor fitness brands, but I have yet to run across a piece of head gear as comfy and versatile as the Buff Band. These fabric tubes now come in a range of designs and weights, but they can all be adjusted in the same ways: slouched around your neck, pulled up over your mouth and nose, worn hood-style or folded up into a headband. Essentially, they are part imagination toy and part tried-and-true head warmer. They’re also really affordable and very easy to clean!
3. Polarized sunglasses. The reasoning behind this one is simple: when you’re faced with ice and snow, you need to protect your peepers. Since sunscreen and shades are synonymous with summertime fun, many people forget to wear this protection through the colder months. But when the sun’s rays bounce off the white snow and shiny ice, you are in as much, if not more, danger of eye and skin damage. Opt for polarized sunglasses to eliminate glare, which will help you focus better and stay safer during your workout.
4. Reflective accessories. As the days get shorter and nights get longer, you’ll probably be working out in dim light or darkness more often. That’s enough reason to wear a few pieces of reflective tape, reflective wrist and ankle bands or even a reflective vest to combat the gloom. Remember also that drivers have even more to worry about than usual with snowy views and icy roads, so the more you can stand out, the better!
5. Extra motivation. Okay, this is a bit of a cheeky cop-out, but it’s applicable nonetheless. I’ve mentioned before how difficult winter workouts can be due to darker and colder days, but add to that the weight of extra gear, dangerously icy conditions and fewer happy people out and about, and it can become a real chore to get outside. Before the worst of the winter is upon us, take some time to boost your motivation arsenal, whether that means compiling some fantastic new playlists, recruiting aquaintances for weekly workouts or signing up for a race or competition scheduled for the end of the winter or start of the spring season to keep you committed to your training.